Let's look at this humorous picture stating the major differences between a man and a woman. It's for illustration purpose only and yet it so eloquently demonstrates how women are (or make things) so much more complicated. Yes, there are fundamental differences between men and women and yet 91% of all Fibromyalgia sufferers are women. Let's learn something from our fellow male friend and keep things simpler...





Hello Dear Ones,

Last night I went to a drug store to get a couple of items for my daughter when a $3.99 bar of Swiss Chocolate filled with Tiramisu was calling my name (I heard it loud and clear!).

Before I continue you must know that I’m an avid believer in eating chocolate at least 6 out of 7 days each week. Having grown up in Switzerland you can imagine that chocolate was a part of our daily diet – a must have. Switzerland has only 3 approved preservatives compared to 15 in the United States. And as you may know, it’s the preservatives that may cause our illnesses including cancer and more. If there is one thing I wish people would learn how to read it’s the “ingredients” not the “nutritional value” label.

The chocolate content in this bar is barely 20-30%. The rest is sugar, butter and other non-beneficial stuff. I asked myself silently why I was craving this bar of chocolate when I had a bar of chocolate at home that was 85% “proof.” And while I was walking through the aisles thinking about the answer I realized that earlier yesterday morning I had to say “good bye” to a friend and my heart was aching a little. I started to think about my friend and how it got to this place and wondered how things could have ended up different. As my mind was weighing the “good bye” and the urge for chocolate, I found myself in line with the items I went there for in the first place, without the bar of chocolate, when something interesting happened.

The woman in front of me was blind and accompanied by her guide dog, a beautiful yellow lab. All she wanted to buy was a can of ice tea, costing a total of $1.04. She had her $1 bill ready but when the cashier asked for the 4 cents, the blind woman said she would have to look for it in her pocket. The cashier responded that she would cancel the order and hold the ice tea for her until she got back in line with the correct amount. The blind woman took her dollar and walked outside before I could say anything. I was flabbergasted at her lack of empathy and impatience and told the cashier to put the ice tea on my tab.

This took place at night in the dark and it was freezing cold. After paying for it I walked outside where the blind lady was digging through her many pockets of her jackets and pant pockets trying to find the appropriate change. I handed her the ice tea and said: “Here is your tea.” She apologized for not being able to find her quarter in time and for making me wait in line and asked me what she owed me: “Nothing, enjoy it,” I said. She thanked me profusely and I walked off to my car.

Suddenly a huge epiphany occurred to me as I walked across the parking lot with a slight bounce in my walk. All of a sudden the dots between unhappiness, ego, giving, being overweight and sorrowful eating made all  sense to me! And I remembered what my good role model and hero, Walter Russell, said…

A story I want to share with you tomorrow. Stay tuned for part 2 of this story and check back in tomorrow!

Meanwhile, here is a fun “personality test” you can take online. There are only 4 questions (that make you think) and there are no right or wrong answers. http://memoriter.net/flash/test.html
Discovering the right Fibromyalgia treatment is crucial if you want to achieve total healing. Fibromyalgia and Chronic Fatigue are painful conditions and the depth of pain varies from patient to patient and from day to day. It is possible to find a Chronic Fatigue Syndrome treatment and a Fibromyalgia treatment. The most obvious distinction between Chronic Fatigue and Fibromyalgia is the difference in pain level. Most Fibromyalgia sufferers experience chronic fatigue, but not all chronic fatigue sufferers experience full body pain.

Chaszey has been free from Fibromyalgia for over 10 years and she shares her hard-earned and sacred path to a complete healing in her new Book - Inspiration to Live - a Spiritual Step-by-Step Action Guide to Healing Fibromyalgia.

Here is just a summary of the most familiar Fibromyalgia treatments offered:

Fibromyalgia Medications:

An optional Fibromyalgia treatment is over the counter pain medications such as Tylenol, Aleve, Motrin or Advil may work temporarily to take the edge off the pain ridden body. Unfortunately they are not as useful, especially since a Fibromyalgia sufferer feels more like they are bruised all over the body. Therefore, physicians often prescribe other medications such as antidepressants in combination with over the counter medications. Part of your Fibromyalgia treatment strategy might be to include antidepressants such as Cymbalta or Savella. Doctors may also prescribe anti-seizure drugs like Neurontin or Lyrica.

Since I have myself suffered from Fibromyalgia for many years and now have been symptom free for more than ten years, I strongly urge people not to overload their already irritated nervous system with a temporary band-aid such as medication. Especially since I was successfully able to heal myself from the inside out with alternative and natural ways. To read my full story or get my book visit my web site at www.inspirationtolive.com.

Fibromyalgia Self-Help:

Additional Fibromyalgia treatment options are to include pain therapy, which is what my physician prescribed a number of years ago. He said that learning how to deal with pain was essential since this condition is never-ending and there are no cures. Personally I refused to consider that there are no cures for this condition, and I'm glad I did (because I was right). There is a treatment.

Part of your Fibromyalgia treatment plan might be to receive individual counseling. Talking to a professional about the challenges this condition brings can help, but only temporarily. In my book I talk about the importance to stop talking about this condition. The more you talk about it, the more you feed its essence. As an alternative talk about the good days ahead and what you're setting up to do when you're totally healed and in better shape than ever.

Physical Therapy and soft massages might also become part of your Fibromyalgia treatment strategy. It is important that you stay away from the general massages such as deep tissue or Swedish massages. They are simply too interfering for your swollen nerves. Instead you may settle for and get pleasure from a lymphatic massage.

Lifestyle Modifications:

An imperative practice to include in your Fibromyalgia treatment strategy is to add a soft and satisfying exercise regime. I can't emphasize this enough. It was the last thing I had energy for, the last thing I wanted to do because every move was painful. Now in hindsight it was the single thing that propelled me forward in the direction of healing Fibromyalgia once and for all. It's important that you are kind with yourself and there is no need to get yourself onto a black, double diamond ski slope packed with moguls; it would only make things worse. Gentle walking and light, light weight lifting to start can work wonders. The key is consistency.

And most importantly - your Fibromyalgia diet. I explain in my book what foods to avoid and what foods to add and I am giving out a few of them with you at this time. While your body is fighting this condition it is critical to stay away from white sugars. White sugar is a natural inflammatory, which is the exact opposite of what your Fibromyalgia treatment strategy needs to entail. Sugar regrettably can be found in many things: sodas, alcohol, ketchup, etc. You must temporarily give up all white sugars if you want total healing from Fibromyalgia. If you must use a sweetener in your tea you can check out using alternatives such as blue agave nectar or stevia.

Another important food group to avoid is dairy. There are a few expectations such as real butter. I grew up on a farm in the Swiss mountains and dairy, cheese, butter and cream were part of our daily menu. I couldn't have envisioned a day without any of them. For a Fibromyalgia sufferer, however, dairy is a natural clogger and acts almost like a glue within the nerves of your vessel.

There are many, many other steps you can add to your Fibromyalgia treatment plan. I talk about it in my book and on my web site. And I will keep on posting articles here and on my blog. Join my e-newsletter and learn even more. I can promise you one thing - there is hope because there is a cure and the cure is within you! I am living testimony.

Chaszey is a keynote presenter and author of Inspiration to Live - a Spiritual Step-by-Step Action Guide to Healing Fibromyalgia. She has been Fibromyalgia free for over 10 years and teaches new Fibromyalgia healing methods that promote effortless health. You can download her eBook now here and receive over $500 in bonuses. Her soft cover copy will be available on Amazon in April 2010.

Fibromyalgia Treatment - Healing Fibromyalgia

Which Fibromyalgia treatments work greatest and what kinds of Fibromyalgia treatment is best?

There is not one thing you can do to make Fibromyalgia go away - it took a life time of strain for it to reveal and it won't disappear over night by taking some magic pill. However, my own journey is evidence that Fibromyalgia can be overcome, I have been free from the condition for more than years and have dedicated my newest book to those who even now suffer from this devastating and debilitating condition. I share my hard earned lessons in this easy to read book.

Here is a review of various things people are trying in an effort to finding Fibromyalgia treatment:

Fibromyalgia Medications

A number of Fibromyalgia treatments consists of taking medicines to treat symptoms such as muscle ache, sleep problems, depression, fear or anxiety. Some approved Fibromyalgia medicines are Cymbalta, Lyrica, Savella. I am naturally against medication but particularly for someone with Fibromyalgia. A person's wiring system that suffers from Fibromyalgia symptoms will over time get even more confused and only makes the body more susceptible to other problems. New research shows that cancer risk is twofold for those with Fibromyalgia. There are many alternative Fibromyalgia treatment strategies available.


Physical Therapy for Fibromyalgia Sufferers

Another Fibromyalgia treatment that physicians often prescribe is physical therapy to help control Fibromyalgia pain and to teach self-management skills. I personally believe that a day by day, gentle and regular exercise program works miracles. I recall it being the last thing I wanted to do. My body was aching, I felt like I had been in a horrible accident and felt injured all over my body and the last thing I wanted to do was move my body. And yet it was the one task that eventually helped me make a come back. The secret is to be gentle and kind to yourself. There's no need to be harsh with your body.


Medical Marijuana

I have a zero tolerance for drugs, period, and while there may (or may not) be proof that marijuana works as a Fibromyalgia treatment, what gets ruined in your brain along the path is irreparable. The trade-off is not worth it.

Fibromyaliga Diet

A very valuable Fibromyalgia treatment is to eat healthy. The longest chapter in my book is dedicated to the Fibromyalgia diet and I can't stress enough how imperative a healthy diet is for Fibromyalgia sufferers. For immediate relief there are 3 things you can cut out immediately and get excellent results: 

  • white sugar
  • dairy products
  • articifial anything (be it artificial butter or articifial sweeteners)
For more information visit the Fibromyalgia resources page and read the many articles or get the book now.

To read more Fibromyalgia articles now, click here.

New Fibromyalgia information reveals that cancer risk is doubled in those suffering with Fibromyalgia. Instead of putting your faith and time waiting for pharmaceutial companies to provide you with a wonder pill, find healing from within. I did and have been free from Fibromyalgia symptoms for more than 10 years and I can show you how to do the same.

New Fibromyalgia information also shows that 6% of those suffering from Fibromyalgia are actually drawing social security. For sources and more details please visit Chaszey's web site.

So what is Fibromyalgia?

General symptoms of Fibromyalgia are:

  • Muscle spasms or tightness of the muscles
  • Leg cramps
  • Moderate fatigue
  • Decreased energy
  • Insomnia
  • Waking up tired, even though you slept well
  • Stiffness in the morning or after sitting in one position for a long time
  • Difficulty concentrating
  • Irritable bowel syndrome
  • Bloating
  • Abdominal pain
  • Nausea
  • Constipation alternating with diarrhea
  • Tension headaches
  • And much more

When I suffered from Fibromyalgia I felt like I had a persistent flu accompanied with a hyper sensitive body. I couldn't be touched without me feeling like I was aching all over. To read my complete story, visit my site. To visit other people's story, visit Chaszey's blog.

We require new Fibromyalgia healers and new Fibromyalgia information rather than watching commercial after commercial telling us to stuff ourselves with yet another brand new medicine.

New Fibromyalgia information requires to tell you that taking drugs is the most horrible thing you can do because medicine needs to get absorbed into your blood and your liver, which is already not functioning propery when you suffer from Fibromyalgia, becomes even more stressed and more confused. A few of the internal symptoms of Fibromyalgia contain confusion of the nerves, blood and the overall wiring is crossed. Stuffing yourself with drugs only ads to this confusion, first by masking the pain with a momentary bandaid and then rearing its nasty head like medusa. No wonder Fibromyalgia sufferers are twice as likely to get cancer than non-Fibromyalgia sufferers. New Fibromyalgia information must provide this information to the public and promote healing Fibromyalgia organically.

I have been free from Fibromyalgia symptoms for over 10 years and I talk about the heartbreaking journey of getting the run-around from the medical professionals in my new book, which you can download on my web site. New Fibromyalgia information today stresses alternative healing modalities. One of my visitors talks about having a permanent morphine drip applied to help her lower the Fibromyalgia pain. This is madness because over time not only will Morphine have lost its effect, she'll be a drug addict with an entire new set of problems. And Fibromyalgia will have turned into something much more terrible to deal with.

New Fibromyalgia information calls for organic, alternative healing ways such as no stress, walking out in nature, preferrably amongst the trees, playing with animals, your dog or cat, horses, any furry angel you can pet will bring major healing to your body temple. Listening to gentle meditation music and eliminating TV all together, certainly the news and the commercials. Letting go of non-beneficial acquaintances and surrounding yourself with supportive, optimistic people instead can work a miracle in many Fibromyalgia sufferers.

Another aspect of new Fibromyalgia healing strategies are to eat organic and natural, no meat or dairy until your body is entirely healed. Sugars and artificial sweeteners are probably your number one rival. It's almost not possible for a body suffering from Fibromyalgia to cure itself when you feed it the very thing that continues keeping it inflamed and irritated. It's only temporary; I eat sugar these days, but I've been free from Fibromyalgia symptoms for over ten years. Read my motivating story on my web site and via my blog and definitely sign up for my newsletter where I give you tips and even share recipes with new Fibromyalgia information.

BUUNJJD7D3JP
It's an exciting day to be able to release an eBook featuring a life long journey of suffering through hell and back. A spiritual step by step action guide to helping you heal from Fibromyalgia - once and for all.

The eBook is available for immediate download and features before and after pictures. Don't delay, get it today. Click here.


A client of mine called me in a panic because she had a disturbing dream in which she was diagnosed with cancer on her arm. In her dream she went to bed with a healthy arm and when she awoke a mole on her arm had swollen to the size of a golf ball. She went to the doctor who told her that he needed to remove half of her arm all the way up to her upper arm and that she needed to do chemo and radiation to make sure the cancer wouldn't grow back.

She agreed to have the cancer cut out but refused to do chemo and radiation.

This was a significant decision for many reasons for her. She had been in a relationship so intense, those close to them called it a relationship of many lifetimes. Indeed, their connection had been unprecedented by many. Unfortunately, the man with whom she was involved with, had many flaws (or shall we say 'red flags') that she wasn't willing to overlook. He lied, he cheated, he did steroids, he had hit every other woman before her, he was terrible with money, and so on. She wasn't willing to overlook these red flags and ended the relationship more than a year ago.

However, for some reason she wasn't able to move on. She wasn't able to date anyone else and she simply couldn't stop thinking about him. She felt as though the death of their relationship cost her her femininity (thus her left arm was affected). Their connection was so great, that she felt him wherever he went, even long after their break up she would be able to 'feel him' and his presence and was able to 'read' and 'hear' his thoughts.

Would she want him back?, I asked her, and the answer was very clear: absolutely not! So why was it so difficult for her to let him go, knowing that she'd never take him back anyway? It was as if she was haunted by their connection. Even cord cutting, rituals, praying, exorcism and meditating didn't help.
Yet there he was, manifested in her dream as a cancer, something that needed to be cut out and treated. The doctor told her that she not only needed to cut out the cancer (him) but that she needed treatment (chemo and radiation) to assure that it (he) won't come back to haunt her.

Her response to the doctor was interesting: "You can cut out the cancer ('the man') but if that doesn't do it and the cancer grows back then I'm meant to die."

What is she really saying to her higher self ?

She is saying that she is finally willing to have this guy cut out of her life and her mind, once and for all, and that she needs outside help in order to do so. She is also saying that she's not willing to destroy her body otherwise in order to assure that he won't return, and that she has faith that once he's cut out and cut off, that he won't return. She is saying that she's not willing to continue dragging his spirit along only so she can suffer by a weak body and immune system (by refusing ongoing treatment).

It's her own willingness to let go and take drastic measures and her confidence in doing so that finally sets herself free!

Congratulations! You did it! You're finally free!

Hello Dear Ones,

My good role model, Walter Russell, was a scientist and philosopher and the founder of the University of Science of Philosophy. I am a student of the University and much of my growth has been due to their examples, even though they long past on to greener pastures; their lessons, books and courses are continuing to refresh my spirit.

One of their beliefs is that the Receiving can only take place at the moment of Giving. There is no such thing as “taking” – the “give and take” as we know it completely defies universal laws. There is only GIVING.

Interestingly enough, if you look at Mother Nature and her principles, we see this concept at work all the time in all places, without exception. The soil gives moisture to the sky and in turn the sky forms clouds which give back to Mother Nature in form of rainwater. And the effects of this giving and re-giving touch every being on this planet and beyond. The cycle never ends and the more giving that takes place, the more re-giving can take place.

When it comes to humanity, relationships and our weight, however, we somehow haven’t quite figured this out yet. We withhold our love from the ones we love because of some nonsense that lurks in our heads, and we withhold food from our bodies because we somehow punish it for the creepiness that we listen to (starve yourself, eat less, count calories). And yet Mother Nature, no matter how long it takes her, will make sure that balance reigns, even when it hurts us she gently yet steadily holds the balancing stick to all that is. And humanity continues to suffer the consequences of our disobedience and it shows in our lack of health and the whopping 84% divorce rate for third marriages (if we didn’t do it right the first time, what makes us think that it will be better the second or third time around unless we KNOW exactly where to break that link?).

What is balance and how does it apply to our health, weight and our relationships?

Think about it, I would love to read your comment here…

Much love to everyone!

Watch the motivational upbeat music version here (or if you prefer softer music click on the version below):